Alpha counselling offers experienced counselling (along with practical resources and
supports) in the following areas.

  • Depression
  • Bereavement, grief and loss
  • Suicide intervention & self-harm (Understanding suicidal thoughts)
  • Coping with the loss of someone to suicide
  • Domestic violence and relational conflict
  • Abuse recovery (i.e. sexual, spiritual, clerical, emotional, physical)
  • Childhood trauma and the effect of the past on your present
  • Anger management
  • Addictions
  • Anxiety and panic attacks
  • Stress management
  • Self-esteem and assertiveness (“Why am I afraid to say No?”)
  • Guilt
  • Weight management (Getting out of the diet trap / Understanding emotional eating)
  • Couple/marriage counselling  (see above tab)






Alpha Counselling works with:

  • Individuals (One to one, over 18 yrs.)
  • Couples
  • Groups

(Solution-focused support groups for 4 or 6 weeks, dealing with weight management, assertiveness and other topics)

Therapeutic Approach
Alpha Counselling works to provide each individual with the opportunity to explore possible options before identifying effective solutions. Alpha Counselling offers short and long term therapy, using a variety of integrative therapeutic approaches. These include: Cognitive Behaviour Therapy (CBT), Reality Therapy/ Choice Theory, Solution-Focused and Psychodynamic therapies.

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